At Rosita Real FoodsTM we are dedicated to sourcing and providing the highest-quality handcrafted products, produced in harmony with nature.
Our ingredients are a sustainable and natural source of pure fresh, wild and raw nutrients that boost your health and consciousness. Our goal is to provide you with products containing the closest possible freshness and nutrients as would be found in a natural wild environment.


Learn more about what goes into
providing you with the very best
nature has to offer.
Rosita is the only company that offers truly fresh,
unprocessed and raw cod liver oil.
Our Process
The highest quality, health-giving
products nature has to offer
As nature Intended



Independently Tested
Proven to be pure and nutrient rich
Rosita fish oil is unprocessed and pure, which means it retains all of its precious, naturally-occurring nutrients and it meets strict European standards for safety. Rosita's process uses a heat-free and chemical-free method to purify the fish oil.
It's important to trust what you're consuming is not laden with additives and heavy metals. Every batch of our fish liver oils are 3rd-party tested in a microbiological laboratory and certified to meet strict European standards for potency and purity.

where to buy
Rosita provides handcrafted products to a global population in order
to help boost people's health. Find your closest online shop using the
links below.

Discover Rosita

UK
Visit Rosita UK here

SA
Visit Rosita SA here

EU
Visit Rosita EU here

AU
Visit Rosita AU here

USA
Visit Rosita USA here

NZ
Visit Rosita NZ here
Healthy Inspiration
OUR EDUCATIONAL BLOG
OUR
EDUCATIONAL BLOG
In order to help people thrive, we need to support and contribute to
the success of others. This is the energy that flows through everything
we do and guides the content that we produce in order to help people
become better, healthier and more aware.
Our commitment to sustainability
At Rosita, our ethos is to work with nature to create the highest quality, most sustainable fish liver oils available. From the line fishing of codfish in the pristine Norwegian fjords where we live, to the harvesting of the livers, to the extraction of the oil, every step of our method is sustainable and ethical. This type of cod liver oil is nearly impossible to achieve with the standard, mass-production methods used by major brands, where heavy refining strips the oils of most of their nutrients...

Our commitment to sustainability
June 08, 2021
From the line fishing of codfish in the pristine Norwegian fjords, to the har

Cod Liver Oil – A natural source of fatty nutrients
June 07, 2021
A high-quality cod liver oil (CLO) is one of the most nutrient-dense foods av

How Rosita Cod Liver Oil is made
June 07, 2021
Plenty of cod liver oils make bold health claims — and say they’re all-na

What’s your vitamin D status?
June 06, 2021
Vitamin D could be a significant factor in supporting immunity. Find out whet

Storing your bottle of ROSITA Oil
May 05, 2021
Correct storage of Rosita fish oils is crucial for ensuring that they retain

What the Vikings taught us
May 05, 2021
Rosita Real Foods is a trusted source of wild caught, raw fish live
At Rosita we care passionately about
people and their wellbeing.
The ability to help more and more people live happily and healthy is what
drives us to do what we do. Discover more about achieving optimal health in
body, mind and spirit through our specialist knowledge sharing.

Cod Liver Oil – A natural source of fatty nutrients
June 07, 2021
A high-quality cod liver oil (CLO) is one of the most nutrient-dense foods available...

How Rosita Cod Liver Oil is made
June 07, 2021
Plenty of cod liver oils make bold health claims — and say they’re all-natural...

What’s your vitamin D status?
June 06, 2021
Vitamin D could be a significant factor in supporting immunity. Find out whether you are getting sufficient levels of Vitamin D, and the best way to supplement.