Our Blog
Unveiling the Benefits: Liquid Cod Liver Oil vs Softgels
June 16, 2023
At Rosita Real Foods, we're passionate about providing nutrient-dense,natural, and high-quality food supplements to suit...
Whole Health For The Whole Family
March 06, 2023
Katie Braswell, of Wild + Well, is a Holistic Nutritionist based in Chattanooga, TN. She is passionate about working alongside women throughout her...
The Harmfulness Of Microplastics
May 03, 2022
Microplastics are little non-biodegradable plastic fragments found in our oceans, lakes, and various waterways, which may damage...
Benefits Of Fish Oil During Pregnancy
March 01, 2022
Omega-3 fatty acids, like DHA and EPA, are essential fatty acids that are found in fish foods…
Our Commitment To Sustainability
June 08, 2021
At Rosita, our ethos is to work with nature to create the highest quality, most sustainable fish liver oils available. From the line fishing of codfish in the pristine Norwegian fjords where we live, to the harvesting of the livers, to the extraction of the oil, every step of our method is sustainable and ethical. This type of cod liver oil is nearly impossible to achieve with the standard, mass-production methods used by major brands, where heavy refining strips the oils of most of their nutrients...