Our Blog
Bee Bread: An Exciting New, Yet Ancient Superfood
February 05, 2024
Bee Bread is an extremely nourishing lacto-fermented dietary supplement made by bees from plant pollen, nectar and bee saliva that helps to support digestion and immunity. Traditionally known as ‘Ambrosia” or food of the Gods, it has been used since ancient times by a variety of cultures for its nutritional and therapeutic properties. It is enzymatically activated which inoculates the pollen with a wide range of lactic acid bacteria and yeasts that ferment and transform the bee pollen into bee bread.
Bee bread is a treasure trove of bioactive peptides, phytochemicals, essential amino acids and carbohydrates that contains natural antioxidants including polyphenols, vitamins, minerals, enzymes, omega 3’s, prebiotics and probiotics that help support the intestinal flora. Research shows that bee bread has anti-microbial, anti-inflammatory, anti-
Everything You Need To Know: Ratfish Liver Oil
The Ratfish, or Chimaera Monstrosa, is an extraordinary and rare fish found in parts of the North Atlantic and Mediterranean oceans close to...
Unveiling the Benefits: Liquid Cod Liver Oil vs Softgels
June 16, 2023
At Rosita Real Foods, we're passionate about providing nutrient-dense,natural, and high-quality food supplements to suit...
Whole Health For The Whole Family
March 06, 2023
Katie Braswell, of Wild + Well, is a Holistic Nutritionist based in Chattanooga, TN. She is passionate about working alongside women throughout her...
The Harmfulness Of Microplastics
May 03, 2022
Microplastics are little non-biodegradable plastic fragments found in our oceans, lakes, and various waterways, which may damage...
Benefits Of Fish Oil During Pregnancy
March 01, 2022
Omega-3 fatty acids, like DHA and EPA, are essential fatty acids that are found in fish foods…
Our Commitment To Sustainability
June 08, 2021
At Rosita, our ethos is to work with nature to create the highest quality, most sustainable fish liver oils available. From the line fishing of codfish in the pristine Norwegian fjords where we live, to the harvesting of the livers, to the extraction of the oil, every step of our method is sustainable and ethical. This type of cod liver oil is nearly impossible to achieve with the standard, mass-production methods used by major brands, where heavy refining strips the oils of most of their nutrients...
Cold And Flu - The Immune Promoting Benefits Of Fish Oil
The modern-day flu has been around for hundreds of years, and current strains have adapted themselves to be...
Benefits Of Fish Oil For Children
June 07, 2021
Due to the developing brain and growing body, the right nutrition is hugely important during the developmental stage of children. In fact, many studies have found an association between cognitive development and supplementation in children, particularly omega-3 fatty acids.
Cod Liver Oil – A Natural Source Of Fatty Nutrients
June 07, 2021
A high-quality cod liver oil (CLO) is one of the most nutrient-dense foods available...
