Slowing down the aging process is actually possible by using a combination of tactics. Those tactics have been studied by scientists looking to help patients turn back the clock and stay younger for longer. While we cannot physically reverse the clock on our biological age, we can definitely reverse the clock on our mental and physical ages. By keeping a healthy lifestyle, we have the power to keep our mind and body feeling young and healthy for many decades to come. To make this possible, one needs to only engage in a combination of daily exercise and both nutritional and healthy lifestyle choices.
This landmark study conducted by Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital proves that omega-3 fish oil is a supplement on the watchlist for natural compounds capable of preventing heart attacks and cardiovascular disease.The clinical study proves what many scientists and avid users omega-3 have suspected for years.
"Incredible Test Results Show Fish Oil Can Help
Prevent Cardiovascular Disease"
RATFISH OIL EFFECTS ON BRAIN HEALTH
It is crucial to maintain great mental health through all stages of life. Certain mental conditions can be prevented by taking precautions to avoid mineral loss in the brain. The brain is made out of 60% fat, and the diet that we consume nowadays does not have the needed nutrients to keep the brain moisturized in its natural fatty environment. As we age there is loss of mass fat but depending on your lifestyle, you can arrest and reverse this issue.